Lose 14 Pounds In 30 Days Without Exercise edition by David Benjamin Health Fitness Dieting eBooks
Download As PDF : Lose 14 Pounds In 30 Days Without Exercise edition by David Benjamin Health Fitness Dieting eBooks 
In the summer of 2011, I accidentally lost 14 pounds in a month on a diet that I stumbled upon that I decided to try out.
My intention wasn't to lose weight because I am already thin, in fact... I didn't even know I could lose weight!
In this ebook I share with you how you can lose weight by adjusting your diet to what I did during these 30 days.
It was actually really simple and easy to lose the weight, I really do think that this will help you lose weight if you use it.
In this ebook, you will learn...
* What specific foods I ate...
* What specific foods I avoided...
* What I drank
* What I didn't drink
It's as simple as that!
Grab it today before the price goes up!
Lose 14 Pounds In 30 Days Without Exercise edition by David Benjamin Health Fitness Dieting eBooks
I've read almost every diet theory going back to the 1970s, from Atkins and Pritikin right up through more recent trends like paleo and HCG. Counting calories, counting carbs, counting fat grams, fasting, eating many times a day, eating a very narrow selection of foods or eating almost anything- you name it, I've probably read it, and in many cases tried it. Some of them worked for me, some didn't, but what almost always happens is that either the plan is too restrictive and you quickly abandon it, or you manage to stay on it long enough to lose a decent amount of weight, which you end up gaining back (and then some). It really comes down to finding something you can stick with and that fits your lifestyle, rather than short-term tricks that leave you feeling like you're being punished.This book is a refreshing change from all those diet plans, because it's not based on gimmicks and doesn't require you to keep a spreadsheet or logbook to stay on track. Even if you aren't overweight you would probably enjoy better health if you followed the guidelines in this book. No doubt you've probably heard some of these ideas before, but how many of them have you seriously tried?
I really like that this book is based on the author's personal experience and doesn't bog you down with hundreds of pages of scientific theory like many of the popular diet books do. I also like that he has turned lemons into lemonade by making something positive out of what some people might see as a negative experience. (Just read his personal story for a better explanation of that.)
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Lose 14 Pounds In 30 Days Without Exercise edition by David Benjamin Health Fitness Dieting eBooks Reviews
I'm someone who believes firmly that getting healthy strategically takes a combination of both exercising and diet. The cool thing about what David's book shares is the diet portion of this formula. It is possible to lose weight when you understand why foods help you lose weight and what foods to start incorporating into your daily diet and David shares that with you in this book.
I'd highly recommend this book to anyone who is interested in losing that extra weight. It's especially good for busy people who don't have hours to spend each day in the gym.
I really hate giving 1 stars reviews but life is short. Sure this "book" only takes a few minutes to read, but it's a waste of those minutes. The "secret" is known to everyone that has read a health or diet article in the last 10 years. This does take the "secret" to the level of becoming a vegetarian. Do not recommend for 99.9999% of those over 12 years old because you already know everything in here except 1) there is a a supplement the "author" recommends and if you use the code in the book he has a special deal worked out with the company (his words, not mine) 2) He says he will be writing more books (thanks for the warning). To the author, since you talked about clearing up your acne in the intro if you are only like 15 or something, nice attempt, try reading other books on the subject you want to write about first to see how high the bar is, and stay in school.
From the perspective of a man who looks at himself and realizes he needs to loose some weight, I can tell you that this ebook couldn't be more straight forward!
David has done a great job explaining his own story, in his own words, and how he lost the extra pounds with simple methods that don't require hours and hours spent by exercising in the gym and anyone can easily apply David's advice and I'm confident that the results will be visible!
David did a great job writing this book. This is based on him losing 14 pounds in 30 days. He is straight forward and to the point. It really makes sense that he lost weight while on this "diet." Another cool thing about it is it really isn't a diet. It is how we should be living and very easy to keep up with. So you will loose the weight and keep it off. I will reccomend this to everybody. Well done!
It's always nice to have a list of does and don'ts when trying to stay on track. A great motivation to get people to approach health and weight loss with the focus on healing and healthy non toxic foods!
I am amazed at the results by using David's idea, it worked great. I was 179 pound before, in 2 weeks time, I dropped it to 171 pounds, and not gaining the weight back like other methods.
Changing to a vegetarian diet permanently is the solution!
I've read almost every diet theory going back to the 1970s, from Atkins and Pritikin right up through more recent trends like paleo and HCG. Counting calories, counting carbs, counting fat grams, fasting, eating many times a day, eating a very narrow selection of foods or eating almost anything- you name it, I've probably read it, and in many cases tried it. Some of them worked for me, some didn't, but what almost always happens is that either the plan is too restrictive and you quickly abandon it, or you manage to stay on it long enough to lose a decent amount of weight, which you end up gaining back (and then some). It really comes down to finding something you can stick with and that fits your lifestyle, rather than short-term tricks that leave you feeling like you're being punished.
This book is a refreshing change from all those diet plans, because it's not based on gimmicks and doesn't require you to keep a spreadsheet or logbook to stay on track. Even if you aren't overweight you would probably enjoy better health if you followed the guidelines in this book. No doubt you've probably heard some of these ideas before, but how many of them have you seriously tried?
I really like that this book is based on the author's personal experience and doesn't bog you down with hundreds of pages of scientific theory like many of the popular diet books do. I also like that he has turned lemons into lemonade by making something positive out of what some people might see as a negative experience. (Just read his personal story for a better explanation of that.)
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